Weigh In record (no journal entry) for 20 November 2023
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1347 kcal
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Fat: 77.84g | Prot: 59.36g | Carb: 110.86g.
Breakfast: Sanissimo Salmas , Santa Isabel Champiñones Laminados , Chef Aceite de Oliva Extra Virgen, Minuto Verde Cebolla Picada, Huevo, Clara de Huevo, Tomates, Frutos Del Maipo Mix de Pimentones . Lunch: Completo Italiano. Dinner: Aceite de Oliva, Zumo de Limón, Repollo Verde, Minuto Verde Cebolla Picada, Marraqueta sin Miga, Optimum Nutrition Whey Protein Gold Standard, Unimarc Media Palta. more...
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losing 0.7 lb a week
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viviurrutia's weight history
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