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Started today in my diet. Low Carbohydrates and recommended calories per day.
I cannot determine how to add food to my plan. I feel good about this 2200 calories but I need to do more exercise.
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244.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2015:
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1658 kcal
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Fat: 90.09g | Prot: 63.28g | Carb: 145.14g.
Breakfast: Quiche with Meat, Poultry or Fish, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: HEB White Corn Tortilla Chips, Soft Boiled Egg. Dinner: Hush Puppy, Jambalaya with Meat and Rice. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lemonade Powder (with Aspartame, Low Calorie, with Water). more...
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2725 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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