Weigh In record (no journal entry) for 20 November 2023
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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996 kcal
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Fat: 44.01g | Prot: 40.98g | Carb: 128.49g.
Lunch: Campo Belo Farinha de Mandioca Fina, Ovo Mexido. Dinner: Qualy Margarina Cremosa, Yoki Pipoca (sem Óleo). more...
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losing 2.0 lb a week
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lngildo's weight history
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