Weigh In record (no journal entry) for 20 November 2023
|
238.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2534 kcal
|
Fat: 77.76g | Prot: 229.03g | Carb: 247.38g.
Breakfast: Banana, Star Nutrition Premium Whey Protein, Aleluya Miel, Noly Pan con Salvado Diet, Yema de Huevo, D.T. Clara de Huevo. Lunch: D.T. Huevo, Granja Tres Arroyos Suprema de Pollo, Noly Pan con Salvado Diet, Frutillas, Zanahoria, Gallo Arroz Largo Fino, Aguila Chocolate Amargo 70% Cacao, la Anónima Nalga Vacuna, Remolacha. Dinner: el Peoncito Almendras sin Cáscara , Lechuga, Tomates Cherry, Ocean Blue Filet de Merluza Congelado, Lechuga, Papa. Snacks/Other: Manzana Roja. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teran_1977's weight history
|