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While I gain a pound again same like I been just eating what I want on the mayo plan. So now it time to get back on the Weight Watches Plan. I know it works but I stop when I loss 5/10 pounds for some reason. I have just realized this today. So I am making a plan to loss 15 pounds before I get scared. Than I will come back to this and say hopefully that I can do this let make another 15.
While so far its been a good day been following the plan. I have like enough point for supper and if I what a snack I have some fruit. I let you know if I make to the gym today later.
I didn't make it to gym but walk the dog for an hour. I went over the point a little. I have to cut out more bread and pasta. I decided to only have one a day and slowly cut it down to altogether to only whole wheat. Well hopeful I will do better everyday. If not I
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238.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2015:
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1504 kcal
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Fat: 60.91g | Prot: 78.53g | Carb: 158.04g.
Breakfast: Iced Coffee with Cream, 1% Fat Milk, Frozen Blueberries, HEB Whole Frozen Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Chicken Breast, Bertolli Extra Virgin Olive Oil, Penne. Dinner: Deep Fried Potato French Fries (from Frozen), Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Snacks/Other: Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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