Weigh In record (no journal entry) for 20 November 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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813 kcal
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Fat: 31.52g | Prot: 29.46g | Carb: 102.22g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Bresso Feine Kräuter, American Sandwich Vollkorn, Kaffee. Lunch: Edeka Brätspätzlesuppe. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Milbona Milchreis Zimt, Edeka Butter-Spekulatius. more...
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1834 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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gaining 3.1 lb a week
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