Weigh In record (no journal entry) for 20 November 2023
|
161.8 lb
Lost so far: 102.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2626 kcal
|
Fat: 84.89g | Prot: 120.90g | Carb: 360.65g.
Lunch: Plátano, Dulces de Barra Oscura de Chocolate, Arroz Blanco, Pechuga de Pollo sin Piel, Queso Fresco, Aguacate, Aceite de Oliva, Cambur. Dinner: Arroz Blanco, Huevo, Aceite de Oliva, Aguacate, Queso Fresco, Cambur, Dulces de Barra Oscura de Chocolate. Snacks/Other: Cacao en Polvo, Pan Blanco, Café Regular. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shark3000's weight history
|