Daeryl's Journal, 06 August 2011

151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 52.44g | Prot: 82.99g | Carb: 236.84g.   Breakfast: Vanilla Yogurt (Lowfat), Peach. Lunch: Carrots, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Low Fat Ice Cream Sandwiches - Mint, Guacamole, Chicken Fajita, Tortilla Corn Chips. Snacks/Other: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

1914 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...