Weigh In record (no journal entry) for 19 April 2015
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159.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1456 kcal
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Fat: 46.86g | Prot: 92.82g | Carb: 182.09g.
Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Jack Daniel's Pulled Pork, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kellogg's All-Bran Original, Activia Light Blueberry Greek Yogurt. Dinner: Broccoli, Chili's Rice Pilaf, Chili's Ancho Salmon. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honeycrisp Apples. more...
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2042 kcal
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Activities & Exercise:
Yoga - 11 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 0.4 lb a week
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