Weigh In record (no journal entry) for 19 November 2023
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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3066 kcal
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Fat: 100.42g | Prot: 201.78g | Carb: 323.95g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Bonduelle Lattughino, Tre Mulini Piadina Integrale, San Daniele Prosciutto Crudo Sgrassato, Olio Extra Vergine di Oliva. Dinner: le Naturelle Albume d'uovo - MM, Friarielli - MM, Decò Pasta Integrale, Mutti Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 9.3 lb a week
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