Weigh In record (no journal entry) for 20 November 2023
|
240.3 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 November 2023:
|
2421 kcal
|
Fat: 102.40g | Prot: 117.43g | Carb: 254.91g.
Breakfast: Kaffee. Lunch: Käse, Salami, Bratwurst, Harry Mehrkornbrötchen (70g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmwirsing, Rahmschnitzel. Snacks/Other: Saskia Vitaminwasser Defence, Nestle Pirulo Frutti, Nestle Pirulo Watermelon, Nimm2 Lach Gummi Softies. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|