Weigh In record (no journal entry) for 20 November 2023
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1466 kcal
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Fat: 69.54g | Prot: 97.57g | Carb: 112.34g.
Breakfast: Extra Virgin Olive Oil, Egg (Whole) , Tomatoes, in The Pink Rice Bread. Lunch: Bananas , Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Roasted Butternut & Pumpkin, Roasted Potato (Fat Added in Cooking), Green Peas (Frozen) . Snacks/Other: Watermelon , Taits Salted Microwave Popcorn, Simple Truth Crunchy Peanut Butter, Date, Future Life High Protein Lite Chocolate Crunch Bar. more...
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losing 0.0 lb a week
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