Weigh In record (no journal entry) for 19 April 2015
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1635 kcal
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Fat: 160.35g | Prot: 42.28g | Carb: 19.23g.
Breakfast: Green Peppers, Woolworths Sliced White Mushrooms, Lettuce Salad with Tomato, Fried Egg with Fat, Bulletproof Coffee. Lunch: Bulletproof Coffee. Dinner: Bulletproof Coffee. Snacks/Other: Gouda or Edam Cheese, Takis Biltong, Pecans. more...
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losing 1.5 lb a week
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