Weigh In record (no journal entry) for 20 November 2023
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1617 kcal
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Fat: 9.32g | Prot: 29.90g | Carb: 361.20g.
Breakfast: Rainbow Purukumi Täysksylitoli Piparminttu. Dinner: Gelatelli Mango Sorbet , Twister Twister Mini. Snacks/Other: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Nestlé Pirulo Kaktus, Pirkka Murkku Mehujää. more...
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losing 6.2 lb a week
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