Weigh In record (no journal entry) for 20 November 2023
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181.4 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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553 kcal
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Fat: 12.82g | Prot: 17.26g | Carb: 94.13g.
Breakfast: Salad Buah. Lunch: Tumis Buncis, Finna Kerupuk Udang Nusantara, Sambal Matah, Bamboe Sambal Goreng Ati, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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Eka_Sari_Dewi's weight history
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