hibiscus130's Journal, 06 August 2011

130.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 87.80g | Prot: 74.68g | Carb: 286.86g.   Breakfast: Shredded Bite Size Wheats, Very Cherry Berry Blend, Non-Diary Rice Milk. Lunch: Tazo Passion Shaken Iced Tea (Venti), Couscous Salad, Fried Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Vinaigrette Dressing, Cucumber (with Peel), Tomatoes, Swiss Cheese, Potato Hot Dog Buns, Chopped Ham, Scrambled Egg. Snacks/Other: Orange Flavored Cranberries Dried Fruit, Nonfat Plain Yogurt, Corn Muffin, Peaches, Cherry Pie (Individual Size or Tart). more...

1786 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...