Weigh In record (no journal entry) for 19 April 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1455 kcal
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Fat: 34.11g | Prot: 154.16g | Carb: 132.68g.
Breakfast: Fage Fruyo Caffè 0%, Marmellate e Conserve, Scotti Gallette di Riso, Caffè (Istantaneo). Lunch: Schär Pane Rustico, Coop Salmone Scozzese Affumicato, Uovo Sodo. Dinner: Schär Pane Rustico, Cetriolo (senza Buccia), Insalata Mista Verde, Pomodoro Cuore di Bue, Tonno in Olio (in Scatola). Snacks/Other: Mele Golden Delicious, Carote, Banana, Scotti Gallette di Riso, Fesa di Tacchino, Ananas, Dymatize Elite Whey Proteine Isolate. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Gym - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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