Weigh In record (no journal entry) for 20 November 2023
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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224 kcal
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Fat: 4.46g | Prot: 13.93g | Carb: 30.11g.
Breakfast: Yogurt museli. more...
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losing 0.5 lb a week
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leylamo's weight history
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