Ramona0's Journal, 19 November 2023

258.6 lb Lost so far: 71.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 67.91g | Prot: 87.17g | Carb: 326.52g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Sliced Peaches in Heavy Syrup. Lunch: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), AVI Turkey Burger. Dinner: Cheddar's Cheddar's French Fries, Zaxby's Grilled Chicken Sandwich Only, Mojito, Cocktail. Snacks/Other: Sour Patch Watermelon Slices. more...

3350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...