Weigh In record (no journal entry) for 28 September 2023
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269.0 lb
Lost so far: 3.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1333 kcal
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Fat: 55.68g | Prot: 53.26g | Carb: 152.43g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Dinner: Tanimura & Antle Romaine Lettuce, Mustard, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, Aunt Millie's Homestyle 100% Whole Wheat Bread. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Granny Smith Apples. more...
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gaining 7.0 lb a week
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