Weigh In record (no journal entry) for 19 November 2023
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177.6 lb
Lost so far: 13.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1220 kcal
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Fat: 38.44g | Prot: 57.27g | Carb: 151.82g.
Breakfast: Oatmeal, Coffee. Lunch: Pickles, Pickled Egg, Rye Bread. Dinner: Cos or Romaine Lettuce, No Name Broad Egg Noodles, Costco Seasoned Rotisserie Chicken. Snacks/Other: Pear (Cooked or Canned), Salsa, Kirkland Signature Corn Chip Dippers, Dr. Pepper Diet Dr. Pepper, Oikos 100% Natural Yogurt, Tequila. more...
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losing 4.7 lb a week
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