losingtowin1's Journal, 19 November 2023

129.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 48.85g | Prot: 71.25g | Carb: 141.86g.   Breakfast: Boar's Head Fresh Mozzarella Cheese, Larabar Apple Pie Bar, Tim Hortons Black Coffee (Large), Jerry's Dutchy Crust Vienna bread. Lunch: Bananas, Water, Jerry's Dutchy Crust Vienna bread, Water, Grapefruit, Chunk Light Tuna in Water Salad. Dinner: Cookin' Good Boneless Skinless Chicken Breast, Onions, Crazy Fresh organic sweet potato noodles, Russ Davis Zucchini Noodles, Pumpernickel, Organic Girl 50/50!, Boar's Head Fresh Mozzarella Cheese, Oleavia Extra Virgin Olive Oil, Priano Balsamic Vinegar, Basil (Dried), Thyme (Dried). Snacks/Other: Always Save Lemon Sandwich Cookies, Atkins Meal Peanut Butter Granola Bar, Great Value Creamy Peanut Butter, Atkins Snack Triple Chocolate Bar, California shelled almonds. more...

1560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...