Weigh In record (no journal entry) for 19 November 2023
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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3508 kcal
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Fat: 202.18g | Prot: 187.87g | Carb: 237.26g.
Breakfast: Azúcar, Mani King Pasta de Maní Natural, Banana, Gentech Whey Protein 7900 (Chocolate), Arándanos, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Sopa Paraguaya, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chorizo, Huevo, Morrón. Snacks/Other: Havanna Havannet , Gentech Veggie Bar. more...
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losing 0.7 lb a week
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