Weigh In record (no journal entry) for 19 November 2023
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325.0 lb
Lost so far: 86.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1910 kcal
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Fat: 86.26g | Prot: 69.01g | Carb: 218.89g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mod Pizza Tomatoes Sliced, Great Value Sharp Cheddar Cheese, Sir Kensington Avocado Oil Mayonnaise. Dinner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Tortilla Corn Chips, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Tostitos Medium Salsa. Snacks/Other: Nabisco Ginger Snaps Cookies, Walkers Pure Butter Shortbread, Hormel Vegetarian Chili with Beans. more...
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gaining 11.2 lb a week
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