Weigh In record (no journal entry) for 19 November 2023
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1683 kcal
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Fat: 85.50g | Prot: 50.18g | Carb: 201.24g.
Breakfast: Bananas, Muesli, Simple Truth Organic Plain Soymilk. Lunch: Silk Almond Yogurt Plain, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Walnuts, IQ Bar Peanut Butter Chip. Dinner: Musselman's Apple Butter, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Creamy Almond Butter, Udi's Whole Grain Sandwich Bread. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries. more...
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losing 2.5 lb a week
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