Weigh In record (no journal entry) for 13 October 2009
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181.6 lb
Lost so far: 25.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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414 kcal
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Fat: 23.34g | Prot: 12.70g | Carb: 43.13g.
Breakfast: Splenda, Nestle Coffeemate Sugar Free, Sugar Free Vanilla Syrup, coffee. Lunch: corn tortilla, Avocado, Chicken Vegetable Soup (Canned, Condensed). more...
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losing 1.4 lb a week
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applegate67's weight history
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