Weigh In record (no journal entry) for 19 November 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1046 kcal
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Fat: 55.59g | Prot: 55.63g | Carb: 79.91g.
Breakfast: Grandessa Erdbeermarmelade, Excellent Buffet Delikatess Fleischsalat, Kaffee, American Sandwich Vollkorn. Lunch: Pommes Frites, Aldi Hähnchenbrustfiletstücke Klassik. Dinner: Gut & Günstig Käseaufschnitt. Snacks/Other: Cappuccino, Cafe Time Mohnkuchen. more...
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1831 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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