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Wünsche Euch einen schönen Sonntag 🍁🍂
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235.5 lb
Lost so far: 39.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1126 kcal
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Fat: 38.00g | Prot: 91.54g | Carb: 105.46g.
Breakfast: Gekochtes Ei, Leinöl, Milbona Quark Magerstufe, Brot. Lunch: Zwiebeln, Hofgut Putenbrust in Streifen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: Milfina Butter , Kaufland Eiweißbrot Low Carb. Dinner: Grapefruit (Pink und Rot), Kaufland Pomelo. more...
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losing 1.5 lb a week
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