Weigh In record (no journal entry) for 06 August 2011
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1187 kcal
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Fat: 36.99g | Prot: 48.97g | Carb: 167.69g.
Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Premium Minis Original Saltine Crackers. Dinner: Chocolate Frosty (Small), Seasoned Shredded Beef, Traditional Refried Beans, Soft Taco Flour Tortillas, New Orleans Style Spanish Rice. more...
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gaining 0.1 lb a week
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