EllySmith's Journal, 19 April 2015

132.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 58.40g | Prot: 151.18g | Carb: 76.80g.   Breakfast: Pineapple (Drained, Juice Pack, Canned), Strawberries, Ovsianka e chia. Lunch: Gran Casale Bresaola Punta d'anca, Gran Casale Bresaola Punta d'anca. Dinner: Green Snap Beans (Frozen), EuroCompany Semi di Chia, Extra Lean Ground Beef. more...

1479 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...