Weigh In record (no journal entry) for 18 November 2023
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104.7 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1553 kcal
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Fat: 69.31g | Prot: 78.14g | Carb: 156.90g.
Breakfast: Puerto Rican Style Chicken Fricassee (Fricase De Pollo), Spaghetti with Tomato Sauce and Vegetables, Lala Arroz con Leche, Ham and Cheese Sandwich . more...
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losing 1.5 lb a week
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ale-sanjuanva's weight history
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