Weigh In record (no journal entry) for 18 November 2023
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211.0 lb
Lost so far: 39.2 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1426 kcal
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Fat: 51.06g | Prot: 81.16g | Carb: 184.43g.
Breakfast: Café (Infusão), Banana Prata, Mamão, Melão. Lunch: Mexerica, Pão Branco Torrado, Heinz Ketchup, Ovo Mexido, Tomates. Dinner: Camafeu, Qualitá Uva com Sementes, Heinz Ketchup, Pão Branco Torrado, Filé de Frango Grelhado, Couve Refogada, Berinjela Refogada, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Maçã. more...
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losing 4.6 lb a week
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