hippy-01's Journal, 19 April 2015

started eating sensible

185.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 45.21g | Prot: 69.44g | Carb: 154.29g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Bisto Onion Gravy Granules, Shoulder Pork Roast (Lean Only Eaten), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Whey Protein Cookies & Cream, Blackfriars Fruit Flapjack, Semi-Skimmed Milk, Blackfriars Fruit Flapjack. more...

3056 kcal

Activities & Exercise: cycling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...