Weigh In record (no journal entry) for 23 October 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2023:
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1649 kcal
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Fat: 72.84g | Prot: 91.07g | Carb: 166.13g.
Breakfast: Aidells Chicken Sausage, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Dole Bananas, Muscle Milk Protein+ Chocolate Shake Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Sliced Ham. Dinner: Kraft Cool Whip, Butter, Fried Breaded Tenderloin Pork, Jell-O Sugar Free Strawberry Gelatin, Great Value Broccoli Florets, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Protein flax muffin. more...
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