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Della serie "chi va piano va sano e va lontano"...
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95.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1628 kcal
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Fat: 41.27g | Prot: 76.19g | Carb: 242.48g.
Breakfast: total fage 0%, Biscotti Kamut e Orzo Tostato, Banana, Caffè Espresso. Lunch: Fragole, Mele Golden Delicious, Farchioni Olio Extravergine d'oliva, Tonno al Naturale, Barilla farfalle integrali. Dinner: Lindt Excellence 85% Cacao, Kiwi, Mele Golden Delicious, Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Bio Fagiolini, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Mele Golden Delicious, BISCOTTI KAMUT. more...
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1668 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 10 minutes, Showering - 10 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Abdominal (Sit Ups) - 39 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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gaining 0.2 lb a week
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 Comments
peróho visto che sei costante da un pó, quindi vuol dire che é un aumento consolidato :) continua cosí! :)
19 Apr 15 by member: chiunque
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@chiunque A quanto pare si!! Speriamo di proseguire in questa direzione!! ;)
20 Apr 15 by member: tzsrn
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