Weigh In record (no journal entry) for 18 November 2023
|
323.4 lb
Lost so far: 87.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
1257 kcal
|
Fat: 60.56g | Prot: 65.70g | Carb: 110.41g.
Breakfast: Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic, Good Grains Steel Cut Oats. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) , Meatballs with Sauce (Mixture), Soup's On Leek and Potato Soup, Cheddar Cheese . Dinner: Jimmy John's Turkey Tom (8-Inch French Bread). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|