Weigh In record (no journal entry) for 18 November 2023
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144.4 lb
Lost so far: 34.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1638 kcal
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Fat: 84.78g | Prot: 81.22g | Carb: 123.27g.
Breakfast: Egg, Ферма Масло Сливочное 82,5%, Riga Хліб Духм‘Яний, Buckwheat Groats, Goat Farm Сыр Козий. Lunch: Go On Nutrition Energy Bar. Dinner: Dekuyper Advocaat, АТБ Морква, Lay's Oven Baked Чипсы с Солью, Neolea Extra Virgin Olive Oil, Buckwheat Groats, Chicken Leg (Skin Eaten), Pork Roast. more...
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losing 5.4 lb a week
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