Weigh In record (no journal entry) for 18 November 2023
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188.5 lb
Lost so far: 139.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2020 kcal
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Fat: 99.00g | Prot: 62.38g | Carb: 210.03g.
Lunch: Fazer Leipomo Kaura-Pellavaleipä, Pirkka Punaiset Linssit Suolaliemessä, Knorr Tomaattikeitto Mascarpone-Juustolla. Dinner: Ristorante Pizza Mozzarella Gluteeniton. Snacks/Other: Pirkka Piparkakku, Taffel Sips, Taffel Sweet Chili Dippi, Valio Kermaviili. more...
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losing 3.6 lb a week
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