Weigh In record (no journal entry) for 18 November 2023
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
967 kcal
|
Fat: 56.42g | Prot: 43.15g | Carb: 71.61g.
Breakfast: Bresso Feine Kräuter, American Sandwich Vollkorn, Globus Geflügelsalat, Kaffee. Lunch: Pommernland Käsewürstchen im Schäldarm, Gut & Günstig Frühstücks Brötchen. Dinner: Pink Lady Äpfel, Gut & Günstig Käseaufschnitt. Snacks/Other: Edeka Butter-Spekulatius. more...
|
|
1847 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|