Weigh In record (no journal entry) for 18 November 2023
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1479 kcal
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Fat: 73.00g | Prot: 68.74g | Carb: 144.96g.
Breakfast: Bacon, Blueberries, Peanut Butter, Woolworths Raw Honey, Protein Pancakes, Coffee with Milk. Lunch: Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo, Roman's Pizza Hawaiian Pizza. Dinner: Watercress , Woolworths Beef Sausage Roll. Snacks/Other: Raisins, Nectarines, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 3.1 lb a week
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Faudia F's weight history
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