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80
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1746 kcal
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Fat: 55.76g | Prot: 79.10g | Carb: 229.15g.
Breakfast: McDonald's Brioche Crema. Lunch: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, J. D. Gross Cioccolato Fondente Caramello, Crema di Riso Mellin MIO. Snacks/Other: Pizza Margherita Grande MIO. more...
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losing 13.9 lb a week
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