Weigh In record (no journal entry) for 18 November 2023
|
161.2 lb
Lost so far: 103.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
1717 kcal
|
Fat: 82.65g | Prot: 47.31g | Carb: 193.87g.
Breakfast: Rolffes Premium Salami, Cocktailtomaten, Alpro Not Milk 3,5%. Lunch: Jeden Tag Emmentaler, Rolffes Premium Salami im Pfeffermantel, Kerrygold Butter Gesalzen, Mühlen Gold Sonntagsbrötchen Roggen . Dinner: Gartenkrone Jalapeno, Kaufland Apfelmus, Chef Select Reibekuchen. Snacks/Other: Chiquita Banane, REWE Fettarme H-Milch Laktosefrei 1,5%, Knusperone Zarte Haferflocken, Biscoteria Marmor Kuchen, Diamant Würfelzucker. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|