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19
26.6
30.50
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96.6 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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969 kcal
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Fat: 42.67g | Prot: 25.34g | Carb: 120.74g.
Breakfast: 森永 和栗ケーキ. Lunch: 卵, 日清 チキンラーメン, 味の素 ギョーザ. Dinner: クノール カップスープポタージュとろーりクリーミー, AJINOMOTO ギョーザ. Snacks/Other: 森永製菓 エンゼルパイ ミニ キャラメル. more...
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losing 9.3 lb a week
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