Weigh In record (no journal entry) for 17 November 2023
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211.6 lb
Lost so far: 38.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1113 kcal
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Fat: 53.48g | Prot: 61.35g | Carb: 118.00g.
Breakfast: Café (Infusão), Banana Prata, Melão. Lunch: Heinz Catchup , Pão Branco Torrado, Tomates, Ovo Mexido. Dinner: Mexerica, Macarrão a Bolonhesa, Qualitá Uva com Sementes, Berinjela Refogada, Couve Refogada, Queijo Parmesão (Ralado), Bife de Carne de Vaca. more...
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losing 13.9 lb a week
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