cmcavoy78's Journal, 18 April 2015

224.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 4.39g | Prot: 25.06g | Carb: 57.37g.   Breakfast: Egg Beaters Egg Beaters - Original, La Yogurt Lowfat Banana Yogurt, Oatmeal. more...

4155 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...