Weigh In record (no journal entry) for 17 November 2023
|
81.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1117 kcal
|
Fat: 39.00g | Prot: 37.25g | Carb: 156.56g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Jack Daniel's Pulled Chicken, Great Value Seasoned French Fried Potatoes, Great Value Enriched Hamburger Buns. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|