Weigh In record (no journal entry) for 17 November 2023
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200.1 lb
Lost so far: 1.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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708 kcal
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Fat: 20.51g | Prot: 46.60g | Carb: 98.32g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Strawberries. Lunch: Ghost Chips Ahoy! Whey Protein, Great Value Triple Berry Mix, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Almond Breeze Unsweetened Vanilla Milk, Water. Snacks/Other: Honeycrisp Apples, Sargento Light Mozzarella String Cheese, Flipz Dark Chocolate Covered Pretzels. more...
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gaining 12.6 lb a week
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