Weigh In record (no journal entry) for 06 August 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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685 kcal
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Fat: 46.00g | Prot: 24.00g | Carb: 40.00g.
Breakfast: Coffee, Sausage, Egg and Cheese on Croissant. more...
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losing 4.5 lb a week
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