DavidMM's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
192.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2011:
685 kcal Fat: 46.00g | Prot: 24.00g | Carb: 40.00g.   Breakfast: Sausage, Egg and Cheese on Croissant, Coffee. more...
on diet DavidMM's own diet   losing 4.5 lb a week

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