Weigh In record (no journal entry) for 17 November 2023
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194.3 lb
Lost so far: 25.3 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2023:
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426 kcal
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Fat: 2.29g | Prot: 6.80g | Carb: 73.10g.
Breakfast: Grapefruit (Pink and Red), EconoMax Waffles, Coffee. Lunch: Oranges. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 6.3 lb a week
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rudy lenzkes's weight history
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