Weigh In record (no journal entry) for 17 November 2023
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249.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1278 kcal
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Fat: 56.94g | Prot: 65.57g | Carb: 127.26g.
Dinner: Scrambled Egg (Whole, Cooked), Vegetable Oil, Bibigo Cooked Sticky White Rice, Wegmans Chicken Breast. Snacks/Other: Wegmans Mini Apple Crumb Pie, Kirkland Signature Butter Toffee Cashews. more...
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losing 9.8 lb a week
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